World Sleep Day is celebrated on March 21 every year. In order to raise the awareness of teachers and students on the importance of sleep and to promote their physical and mental health development, in the afternoon of March 22nd, the University Labor Union, the President’s Office, the University Women’s Federation and the University’s Committee on Caring the Next Generation jointly organized a special lecture on the World Sleep Day in the Lecture Hall of the Library, and invited Tang Lin, visiting professor of Xi’an Peihua University, professor of the Law School of the University of International Business and Economics and a think-tank expert of the China Association for the Study of Sleep to give a lecture on the topic of “Life Lies in Good Sleep”.
Liu Feng, secretary of the Party Committee of the University, presided over the lecture
Mr. Jiang Bo, chairman of the Board of Directors, delivered a speech for the lecture
During the lecture, Prof. Tang explained in detail the importance of sleep to physical and mental health and shared some effective methods and techniques to improve sleep quality in response to the problem of sleep deprivation and poor sleep among the public today. At the end of the lecture, teachers and students consulted with Prof. Tang on their own sleep problems, and Prof. Tang patiently answered all the questions and left his contact information.
Through this lecture, teachers and students benefited and gained a lot, not only had a correct understanding of sleep health, but also mastered practical skills about sleep science. Later the university will continue to make efforts to invite more industry experts into the classroom, into the campus to provide multi-dimensional guardian to teachers and students for their physical and mental health and to help all of the teachers and students meet the challenges of study and life with a good state of mind.
